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Now is the
Time to Posture Yourself for
Future Success
By Michael Pickens
MTT Contributing
Writer
Use the winter months to
improve all aspects of your game.
Locate an indoor driving range
and use it regularly. Keep
swinging throughout the
Fall-Winter-and early Spring.
This time of the year is the
perfect time to spend quality
time developing a positive
mental, visual, and physical
approach to your golf game. Now
is the time to develop a game
plan with your professional. This
winter take advantage of your
local indoor range specials and
bring your game to the next
level. Most of the top players
take advantage of the off season
to get themselves ready for the
upcoming year.
Pre-Golf Course Posture:
Before you get to the golf
course:
1. Putt on the carpet
2. Swing a club in the back
yard
3. Stretch in the shower
4. Mentally play the
course
5. Keep it simple and fun in
your mind
Natural Body Posture
Essential for a simple,
repeating, powerful swing.
1. Feet approximately shoulder
width
2. Knees are slightly flexed
and over the feet
3. Arms hang loosely and
naturally
4. Balanced grip
5. Have a feeling of your
weight evenly balanced between
the balls of the feet and
heels
Positive Mental Posture and
Positive Emotional Posture
Critical element of repeating
swing.
1. Arrive at the course in
time to hit a small bucket of
balls to work on the rhythm &
timing. (do not give yourself a
major lesson when warming up)
2. Putt on the green for 10-15
minutes. Spend more time in the
2-5 foot putts & take a few
long putts for judging correct
speed
3. Practice your set up
routine (be light with yourself,
it's not that serious, make it
fun)
4. Practice listening to your
intuition that quiet still voice
within yourself. (usually your
first instinctive club selection
is correct)
5. Pay attention to your own
game and your own business. Your
playing partners will do what
they do without your mental,
emotional, and verbal
narration
6. Be positive with everything
all day. Smile and give
compliments when it is
appropriate
Develop a "Trust Yourself"
Posture
Create and commit to a
schedule for practice. Many
people commit to a schedule for
working out; it is the same for
working on your golf game.
Balance your practice with
chipping, putting, and full
swings. It is better to practice
1/2 hour 4 times a week rather
than one 2-hour session. Take
notes of what works with each
session and review your notes on
a regular basis.
After Playing Posture
1. While drinking your beer
keep your feet flat on the floor,
back straight, and elbow pointed
downward.
2. Take turns telling golf
stories and practice good
listening skills
3. Take time to go through
your round of golf noting all
your good shots. Think of your
bad shots only once and notice
what you need to practice.
Most certainly schedule some
time with your teaching
professional. It is very wise to
have an instructor (PGA or LPGA)
as an outside observer and coach
to help support you in developing
a solid swing and practice
plan.
Michael Pickens is the
Manager of Instruction at
Englewood Municipal Golf Course
and PGA professional. For more
information or questions about
Englewood's Indoor Range-Practice
Facility-Lessons-Specials-and Tee
Times call (303) 762-2670 or
Michael at (303)
762-2672.
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